Sanjiv M. Narayan has, for nearly three decades, been part of the medical field, building an extensive body of research regarding heart rhythm irregularities. During his spare time, Sanjiv Narayan enjoys staying physically fit and considers swimming and skateboarding among his favorite athletic activities.
Swimming can be an intensive workout, but getting what one wants out of a swim can be challenging. With a little preparation, however, swimmers can meet their fitness goals and not get bored.
Different strokes train different muscle groups and stress different parts of the body. The breaststroke, for instance, improves the leg muscles, while crawl is great for stamina and cardiovascular health. Those looking for a solid core can use the butterfly, while those who want better posture can try the breaststroke.
Those who really want to focus in on individual trouble areas can consider pool toys and other assistive devices. A hand paddle or float can help isolate individual body parts. Similarly, a swim parachute can create drag, improving both speed and stamina. By using these devices, swimmers can get the exact workout their bodies need.
